Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. never let yourself get too Hungry, Angry, Lonely or Tired. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Snack on fruit or chewing gum to satisfy any sweet cravings.
If you can distract yourself for 5 minutes, the craving will usually pass. L. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater you would have to gain over 150 pounds to make your health risks as high as when you smoked. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.
If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch.
Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.
Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. If you can distract yourself for 5 minutes, the craving will usually pass.
Article Source: Best way to stop smoking now
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